2007-Apr-11 - Depression Self Help - Moderate Depression
Moderate depression is a lot more serious than being mildly depressed. A few nights out with friends or taking a cake decorating class will not do it.
This challenge will require you to evaluate everything you are and everything you do. You need to learn a new life.
As adults, we are told that the only acceptable way to live is to constantly be pushing ourselves to bigger and better things. While this may sound good in a motivational speech, it has no place in your recovery from moderate depression.
You are okay as you are. Read more about how to deal with moderate depression >>
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