2007-Apr-26 - The Proper Diet To Reduce Heart Disease
Heart disease affects a large proportion of the population of the western world with obesity being the byproduct of plentiful food and addiction to over-consumption.
Research proves that eating a healthy diet that is low in sodium and cholesterol will help promote a healthy heart - and hey, the food even tastes better! The DASH diet is designed to promote a healthy heart and control high blood pressure.
Starting now may prevent you from developing the risk factors associated with heart disease. Adding exercise to a well balanced diet rich with fruits and vegetables will help you avoid the risk factors of heart disease.
If you already are at risk, changing your diet now could prolong your life...
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